There are certain suggestions that if you follow them, will help you get a good night’s sleep:

• Keep a regular schedule
• Start having bedtime rituals, such as listening to soft music, etc.
• Relax before going to bed
• Don’t eat a large meal before bed
• Have a bedtime snacks
• Write down your concerns and worries, or make a list of things you need to do the next day or in the near future
• When you are sleepy, go to sleep
• Avoid "over-the-counter" sleeping aids
• Eat some turkey because, like milk, it contains the amino acid tryptophan
• Don't do anything stimulating.